By the end of the 6 Week Blueprint you will have a functional daily/weekly schedule that will help you to reduce stress and boost your productivity.
Week 1 of the 6 Week Blueprint.
Week 2 of the 6 Week Blueprint.
Week 3 of the 6 Week Blueprint.
In this video, I will explain what LOADING CARDS are and how to use them. You can look at LOADING CARDS as reminders for the brain so it functions better during the day. You can use the attached worksheet to make your own cards.
Week 4 of the 6 Week Blueprint.
Week 5 of the 6 Week Blueprint.
Week 6 of the 6 Week Blueprint.
In week#7 you would have finished the 6 Week Blueprint, but you are not done yet. You will need to start customizing your schedule more in order to make it fit your genetics, location, life stage, current goals and other variables.