10 TIPS CONTENT

Tip# 1 – Increase Amount of Neurotransmitters in Your Brain

In this video, you will discover how to boost the amount of "feel good" neurotransmitters.

Tip# 1 – Increase Amount of Neurotransmitters in Your Brain

In this video, you will discover how to boost the amount of "feel good" neurotransmitters.

Tip# 1 – Increase Amount of Neurotransmitters in Your Brain

In this video, you will discover how to boost the amount of "feel good" neurotransmitters.

Tip# 2 – Part 1 – Stop Worrying by Pre-Planning Your Overreactions

Here you will discover how to pre-plan  your responses to the overreactions that you may experience on daily, weekly or monthly basis.

Tip# 2 – Part 1 – Stop Worrying by Pre-Planning Your Overreactions

Here you will discover how to pre-plan  your responses to the overreactions that you may experience on daily, weekly or monthly basis.

Tip# 2 – Part 1 – Stop Worrying by Pre-Planning Your Overreactions

Here you will discover how to pre-plan  your responses to the overreactions that you may experience on daily, weekly or monthly basis.

Tip # 2 – Part 2 – Pre-Planning Overreactions – Ivan’s Example

In this section i will show you how to use 'Pre-Planning Overreactions'  worksheet so that you can better control your overreactions when they are happening.

Tip # 2 – Part 2 – Pre-Planning Overreactions – Ivan’s Example

In this section i will show you how to use 'Pre-Planning Overreactions'  worksheet so that you can better control your overreactions when they are happening.

Tip # 2 – Part 2 – Pre-Planning Overreactions – Ivan’s Example

In this section i will show you how to use 'Pre-Planning Overreactions'  worksheet so that you can better control your overreactions when they are happening.

Tip#3 – Calm Down Using Herbal Supplements

You will discover how some herbal supplements can stabilize your mind so you can handle your job, special events or anything else in your life.

Tip#3 – Calm Down Using Herbal Supplements

You will discover how some herbal supplements can stabilize your mind so you can handle your job, special events or anything else in your life.

Tip#3 – Calm Down Using Herbal Supplements

You will discover how some herbal supplements can stabilize your mind so you can handle your job, special events or anything else in your life.

Tip# 4 – Find SMALL or BIG Purpose to Eliminate Your Worries

By finding something to do that matters to you, the brain will automatically be tempted to think about it rather than worry about some other issues. The more this PURPOSE is important to you and the MORE you will be executing it, and the less worry you'll have.

Tip# 4 – Find SMALL or BIG Purpose to Eliminate Your Worries

By finding something to do that matters to you, the brain will automatically be tempted to think about it rather than worry about some other issues. The more this PURPOSE is important to you and the MORE you will be executing it, and the less worry you'll have.

Tip# 4 – Find SMALL or BIG Purpose to Eliminate Your Worries

By finding something to do that matters to you, the brain will automatically be tempted to think about it rather than worry about some other issues. The more this PURPOSE is important to you and the MORE you will be executing it, and the less worry you'll have.

Tip# 5 – Get Out in Nature to Reduce Your Worry

We human beings come from nature. After all, thousands of years ago we used to live as hunter-gatherers and our brains sure like blue water, green grass and cascading mountains.

Tip# 5 – Get Out in Nature to Reduce Your Worry

We human beings come from nature. After all, thousands of years ago we used to live as hunter-gatherers and our brains sure like blue water, green grass and cascading mountains.

Tip# 5 – Get Out in Nature to Reduce Your Worry

We human beings come from nature. After all, thousands of years ago we used to live as hunter-gatherers and our brains sure like blue water, green grass and cascading mountains.

Tip# 6 – The Genetics of Stress: Are you a Worrier or Warrior?

In this tip you will understand how your genetics can make it more difficult or easier to handle stress.

Tip# 6 – The Genetics of Stress: Are you a Worrier or Warrior?

In this tip you will understand how your genetics can make it more difficult or easier to handle stress.

Tip# 6 – The Genetics of Stress: Are you a Worrier or Warrior?

In this tip you will understand how your genetics can make it more difficult or easier to handle stress.

Tip# 7 – Part 1 – Block Out Social Media to Save Your Brain

To worry less and have more self-appreciation, you will need to BLOCK OUT social media as much as you can.

Tip# 7 – Part 1 – Block Out Social Media to Save Your Brain

To worry less and have more self-appreciation, you will need to BLOCK OUT social media as much as you can.

Tip# 7 – Part 1 – Block Out Social Media to Save Your Brain

To worry less and have more self-appreciation, you will need to BLOCK OUT social media as much as you can.

Tip#7 – Part 2 – Installing Plugins to Block Social Media Websites

Here i will show you how to install plugins to BLOCK social sites, so that you can keep your head OUT of social media and IN your physical life.

Tip#7 – Part 2 – Installing Plugins to Block Social Media Websites

Here i will show you how to install plugins to BLOCK social sites, so that you can keep your head OUT of social media and IN your physical life.

Tip#7 – Part 2 – Installing Plugins to Block Social Media Websites

Here i will show you how to install plugins to BLOCK social sites, so that you can keep your head OUT of social media and IN your physical life.

Tip# 8 – Manage Your Thoughts by Refocusing Your Mind

This tip is about a simple REFOCUSING technique that will allow you to convert NEGATIVE thoughts into POSITIVE  or NEUTRAL thoughts.

Tip# 8 – Manage Your Thoughts by Refocusing Your Mind

This tip is about a simple REFOCUSING technique that will allow you to convert NEGATIVE thoughts into POSITIVE  or NEUTRAL thoughts.

Tip# 8 – Manage Your Thoughts by Refocusing Your Mind

This tip is about a simple REFOCUSING technique that will allow you to convert NEGATIVE thoughts into POSITIVE  or NEUTRAL thoughts.

Tip# 9 – Forgiveness of Faults: Letting Go of Past Emotional Trauma

I will explain a 4-step process of how to let go of your past emotional trauma.

Tip# 9 – Forgiveness of Faults: Letting Go of Past Emotional Trauma

I will explain a 4-step process of how to let go of your past emotional trauma.

Tip# 9 – Forgiveness of Faults: Letting Go of Past Emotional Trauma

I will explain a 4-step process of how to let go of your past emotional trauma.

Tip#10 – Part 1 – How to Make Better Decisions Under Stress

In Part 1 - I will explain the first page of the DECISION making form which could help you make BETTER decisions.

Tip#10 – Part 1 – How to Make Better Decisions Under Stress

In Part 1 - I will explain the first page of the DECISION making form which could help you make BETTER decisions.

Tip#10 – Part 1 – How to Make Better Decisions Under Stress

In Part 1 - I will explain the first page of the DECISION making form which could help you make BETTER decisions.

Tip#10 – Part 2 – How to Make Better Decisions Under Stress

In Part 2 - I will explain the second page of the DECISION making form which could help you make BETTER decisions.

Tip#10 – Part 2 – How to Make Better Decisions Under Stress

In Part 2 - I will explain the second page of the DECISION making form which could help you make BETTER decisions.

Tip#10 – Part 2 – How to Make Better Decisions Under Stress

In Part 2 - I will explain the second page of the DECISION making form which could help you make BETTER decisions.

Tip#10 – Part 3 – How to Fill Out ‘MY DECISION’ FORM – Ivan’s Example

In Part 3, I show you how I use MY DECISION FORM to arrive at a better decision.

Tip#10 – Part 3 – How to Fill Out ‘MY DECISION’ FORM – Ivan’s Example

In Part 3, I show you how I use MY DECISION FORM to arrive at a better decision.

Tip#10 – Part 3 – How to Fill Out ‘MY DECISION’ FORM – Ivan’s Example

In Part 3, I show you how I use MY DECISION FORM to arrive at a better decision.

How Your Energy Level is Linked to U and S Productivity Curves

Do you get progressively tired as the week comes to an end?If yes, then you need to understand the difference between the U and S Productivity Curves. Why? Because it may help you to be more productive on a daily and weekly basis.

How Your Energy Level is Linked to U and S Productivity Curves

Do you get progressively tired as the week comes to an end?If yes, then you need to understand the difference between the U and S Productivity Curves. Why? Because it may help you to be more productive on a daily and weekly basis.

How Your Energy Level is Linked to U and S Productivity Curves

Do you get progressively tired as the week comes to an end?If yes, then you need to understand the difference between the U and S Productivity Curves. Why? Because it may help you to be more productive on a daily and weekly basis.

How To Use 10 Tips for Productivity – Ivan’s Example

In this lecture, I will share how I have used the 10 Tips myself to be more productive during the day.

How To Use 10 Tips for Productivity – Ivan’s Example

In this lecture, I will share how I have used the 10 Tips myself to be more productive during the day.

How To Use 10 Tips for Productivity – Ivan’s Example

In this lecture, I will share how I have used the 10 Tips myself to be more productive during the day.