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10 STRESS REDUCTION TIPS

4 Modules 0 Chapters 35 Lessons Easy

About this course

In this course, you will discover how to manage your Stress, Worry and Anxiety by utilizing 10 simple tips.

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Course Structure

16 Lessons

10 TIPS CONTENT

In this section you will learn the basic 10 tips which you could implement into your life to reduce Stress, Anxiety and Worry.

Tip# 1 – Increase Amount of Neurotransmitters in Your Brain

In this video, you will discover how to boost the amount of "feel good" neurotransmitters.

Tip# 2 – Part 1 – Stop Worrying by Pre-Planning Your Overreactions

Here you will discover how to pre-plan  your responses to the overreactions that you may experience on daily, weekly or monthly basis.

Tip # 2 – Part 2 – Pre-Planning Overreactions – Ivan’s Example

In this section i will show you how to use 'Pre-Planning Overreactions'  worksheet so that you can better control your overreactions when they are happening.

Tip#3 – Calm Down Using Herbal Supplements

You will discover how some herbal supplements can stabilize your mind so you can handle your job, special events or anything else in your life.

Tip# 4 – Find SMALL or BIG Purpose to Eliminate Your Worries

By finding something to do that matters to you, the brain will automatically be tempted to think about it rather than worry about some other issues. The more this PURPOSE is important to you and the MORE you will be executing it, and the less worry you'll have.

Tip# 5 – Get Out in Nature to Reduce Your Worry

We human beings come from nature. After all, thousands of years ago we used to live as hunter-gatherers and our brains sure like blue water, green grass and cascading mountains.

Tip# 6 – The Genetics of Stress: Are you a Worrier or Warrior?

In this tip you will understand how your genetics can make it more difficult or easier to handle stress.

Tip# 7 – Part 1 – Block Out Social Media to Save Your Brain

To worry less and have more self-appreciation, you will need to BLOCK OUT social media as much as you can.

Tip#7 – Part 2 – Installing Plugins to Block Social Media Websites

Here i will show you how to install plugins to BLOCK social sites, so that you can keep your head OUT of social media and IN your physical life.

Tip# 8 – Manage Your Thoughts by Refocusing Your Mind

This tip is about a simple REFOCUSING technique that will allow you to convert NEGATIVE thoughts into POSITIVE  or NEUTRAL thoughts.

Tip# 9 – Forgiveness of Faults: Letting Go of Past Emotional Trauma

I will explain a 4-step process of how to let go of your past emotional trauma.

Tip#10 – Part 1 – How to Make Better Decisions Under Stress

In Part 1 - I will explain the first page of the DECISION making form which could help you make BETTER decisions.

Tip#10 – Part 2 – How to Make Better Decisions Under Stress

In Part 2 - I will explain the second page of the DECISION making form which could help you make BETTER decisions.

Tip#10 – Part 3 – How to Fill Out ‘MY DECISION’ FORM – Ivan’s Example

In Part 3, I show you how I use MY DECISION FORM to arrive at a better decision.

How Your Energy Level is Linked to U and S Productivity Curves

Do you get progressively tired as the week comes to an end?

If yes, then you need to understand the difference between the U and S Productivity Curves. Why? Because it may help you to be more productive on a daily and weekly basis.

How To Use 10 Tips for Productivity – Ivan’s Example

In this lecture, I will share how I have used the 10 Tips myself to be more productive during the day.

8 Lessons

THE 6 WEEK BLUEPRINT

By the end of the 6 Week Blueprint you will have a functional daily/weekly schedule that will help you to reduce stress and boost your productivity.

How To Use Loading Cards to Be Happier and More Productive

In this video, I will explain what LOADING CARDS are and how to use them. You can look at LOADING CARDS as reminders for the brain so it functions better during the day. You can use the attached worksheet to make your own cards.

Week 7 – The Week After The 6 Week Blueprint

In week#7 you would have finished the 6 Week Blueprint, but you are not done yet. You will need to start customizing your schedule more in order to make it fit your genetics, location, life stage, current goals and other variables.

9 Lessons

ADDITIONAL PRINCIPLES

This section covers additional principles that can help you deal with life so you could move on in the right direction.

5 Important Life Elements To Help You Achieve Your Goals Faster

Can't seem to make progress in life? Here is why. In this lecture, i cover the 5 important life elements that must be present in your life for you to succeed at your job, business and personal life. These 5 elements are like categories which include 1. Structural  2.Physical  3.Mental  4.Bad Habits  5. Action

Know When to Move On in Life – The Saturation Principle Explained

In this video, I talk about the SATURATION PRINCIPLE which helps you understand when you are ready to move on in your life. There are two types of saturation:  1. ON Reference Points and 2. BETWEEN Reference points. The key is to be consciously aware through which one are you going through, since they always rotate one after another.

Know When to Move on in Life – The Ship Principle Explained

The Ship Principle is about helping you understand that life will be revealed to you in sections. You will need to become more aware of your thoughts, actions, and feelings in order to see what is coming up next in your life.

Know When to Move on in Life – The Ship Principle & The Life Path Connection

When looking back at your life the Ship Principle will help you to see your LIFE PATH clearer. Meaning there would be some patterns or something appearing more frequent or something coming to a closure.

Part 1 – Determine Your Next Step in Life NOW+GOOD+PERFECT Method

Determine your next step in life exactly by utilizing the Now + Good + Perfect method. In the first part, we cover steps 1 to 3 which explain how comparing the Now life to your Perfect life gives you a Good life.

Part 2 – Determine Your Next Step in Life NOW+GOOD+PERFECT Method

Here, I explained Step#3 in greater detail so you could really understand how to use the Now + Good + Perfect Method.

Part 3 – Determine Your Next Step in Life NOW+GOOD+PERFECT Method

Step#4 is really simple, you just need to completely BLOCK or ERASE the Perfect section since you will not need it anymore for the rest of this exercise.

Part 4 – Determine Your Next Step in Life NOW+GOOD+PERFECT Method

Here you will complete Step#5 of the Now + Good + Perfect method which basically is about narrowing down the items you have written in the Good section.

Part 5 – Determine Your Next Step in Life NOW+GOOD+PERFECT Method

In this Step#6 you will actually arrive at only ONE ITEM that will become your next thing to execute which will relieve your pain and make you happier. You can do this exercise multiple times as i have included the worksheet which you can use.

2 Lessons

ELIMINATE YOUR FEARS

We humans all have fears and if we want to achieve our goals we need to OVERCOME our FEARS. In this section, I will explain how you can rewire your brain to eliminate your fears.

Manage Your Fears by Re-wiring Your Amygdala

In Part 1 -  I will describe the mechanism of how you can REWIRE your brain to be LESS FEARFUL.

Amygdala Rewiring Exercise – Ivan’s Example

In Part 2 -  I will give you a FEAR SETTING exercise which will allow you to IDENTIFY & REDUCE your fears.

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