Week 7 – The Week After The 6 Week Blueprint

Lesson 24 Module 2

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WEEK 7 - AFTER THE 6 WEEK BLUEPRINT
1. Customizing Your Schedule - at week #7 you want to start tweaking/customizing your weekly schedule to fit your needs better. Below i point out some things that you might need to change, but this is just an example, so your situation would be very different and unique. a) Does the workout program working for you? May be you need to pick another workout program or increase the intensity or change your workout location. b) Are you accomplishing your goals fast enough? May be you need to allocate more time to your life purpose or business or personal life than you are currently allocating. This may be hard to do since you are functioning on HABITS which have been ingrained 5,10,15 or more years ago. c) Is your diet on point? Are you still eating your pleasure foods and expecting to feel better? Or to have a flat stomach? Well, may you need to remove sugar or alcohol or gluten from your diet to really start feeling better. I would suggest to read some diet books and talk to a nutritionist. d) Are you not sleeping well? If your sleep is still suffering on week #7, this means there are variables in your life which are damaging your sleep which you don't even know about. For example, if you are taking any caffeine more than 5mg per day then your sleep will suffer. This means you CAN'T AT ALL* drink green tea, black tea or coffee since they all have caffeine just in different amounts which decreases your REM sleep.* If you want to get serious about sleep then you need to track it. The best way to track your sleep to buy an Oura ring which is specifically design for it. It costs anywhere from $300-1000 USD depending on the model that you get, but it tells you what is wrong with your sleep which is worth a lot more. If you want to contact me, you can do so below.

WEEK 7 - AFTER THE 6 WEEK BLUEPRINT

1. Customizing Your Schedule - at week #7 you want to start tweaking/customizing your weekly schedule to fit your needs better. Below i point out some things that you might need to change, but this is just an example, so your situation would be very different and unique.

a) Does the workout program working for you? May be you need to pick another workout program or increase the intensity or change your workout location.

b) Are you accomplishing your goals fast enough? May be you need to allocate more time to your life purpose or business or personal life than you are currently allocating. This may be hard to do since you are functioning on HABITS which have been ingrained 5,10,15 or more years ago.

c) Is your diet on point? Are you still eating your pleasure foods and expecting to feel better? Or to have a flat stomach? Well, may you need to remove sugar or alcohol or gluten from your diet to really start feeling better. I would suggest to read some diet books and talk to a nutritionist.

d) Are you not sleeping well? If your sleep is still suffering on week #7, this means there are variables in your life which are damaging your sleep which you don't even know about. For example, if you are taking any caffeine more than 5mg per day then your sleep will suffer. This means you CAN'T AT ALL drink green tea, black tea or coffee since they all have caffeine just in different amounts which decreases your REM sleep.

If you want to get serious about sleep then you need to track it. The best way to track your sleep to buy an Oura ring which is specifically design for it. It costs anywhere from $300-1000 USD depending on the model that you get, but it tells you what is wrong with your sleep which is worth a lot more.

If you want to contact me, you can do so below.